Best Supplements for Heart Health – 3 Superb Products
Posted on February 5, 2021 by Uscriptives
Before asking – what are the best supplements for heart health – take a moment and try to recall. How many times in your life have you heard, been told, or told someone else to “take your vitamins”? It’s generally understood that our bodies just don’t get all of the nutrients needed through our lifestyles alone, regardless of the type of lifestyle we lead. Whatever job you have, foods you eat, or vitamins and minerals you’re naturally exposed to, it’s highly likely that you have some form of vitamin deficiency.
Consequently, there are vitamins and dietary supplements to address just about any deficiency the human body could have. Whether in the form of an over-the-counter supplement or a product that requires a physician’s note, you can treat anything from iron deficiency to high LDL cholesterol levels and more. You can also find specific supplements for cardiovascular health, which can vastly improve your overall health by balancing your cholesterol levels and regulating blood pressure. Even something as simple as eating more garlic or taking garlic supplements can improve cholesterol levels, prevent or halt blood clotting, and improve blood pressure.
According to the CDC, over 650,000 people die from heart failure each year in the United States alone. It should go without saying that taking care of your heart health should be a top priority for everyone, and vitamins that are good for the heart are the perfect place to start.
3 Best Supplements for Heart Health
Coenzyme Q10 Supplement
Coenzyme Q10, CoQ10 is used to help strengthen heart muscles and replenish the body’s supply of the coenzyme. Since the body’s supply of CoQ10 can be reduced by certain medications’ side effects, certain genetic disorders, and/or a low dietary intake, this supplement can aid in maintaining a healthy coenzyme balance.
Super Omega-3 supplements are ideal for those who have been told they need to increase their intake of fatty acids. The compounds and fatty acids found in these supplements help manage high blood pressure and high LDL cholesterol. In addition, these supplements can reduce inflammation in the body.
Heart Health Formula
Uscriptives Heart Health Formula is a combination of vitamins and minerals that are good for the heart. These vitamins and minerals include folic acid, omega-3 fatty acids, selenium, magnesium, coenzyme Q10, vitamin b6, vitamin 12, and vitamin E. This supplement is commonly physician recommended for those with deficiencies in most (if not all) of these areas and those who may be at risk of developing heart conditions.
Vitamins and Supplements that Support Heart Health
So, we know that you can take a vitamin or supplement for just about anything. But what other vitamins are good for the heart, specifically? Some have been said to tackle risk factors associated with cardiovascular disease. Below are two of the most notable vitamins and supplements that have improved heart health in those who take them regularly.
Fiber is increasingly important as we get older and our metabolisms change, making it more and more important for us to monitor our digestive health. Making sure you have enough fiber in your diet is beneficial for a number of reasons:
- It helps your digestive tract function at a normalized and regular pace.
- It encourages healthy bowel movements.
- It can help treat high cholesterol levels by limiting the amount of fat and sugar your body is able to absorb before excretion.
Usually, the preferred method of getting enough fiber is through your actual diet. However, this is often not enough for one reason or another, so fiber supplements have been made available through pills, chewables, powders, and other over-the-counter or prescription options.
Coenzyme Q10 (CoQ10) is a nutrient you may not have heard of before. This particular substance is naturally created by your body to encourage cell growth and maintenance and to act as an antioxidant. In general, “co”enzymes work to aid enzymes in the protection and healing of muscles, including the heart.
Omega-3 Fatty Acids
Omega-3 Fatty Acids are a crucial component in lowering the body’s triglyceride levels, high levels of which can cause stroke, heart attack, or coronary artery disease (CAD). Fish oil supplements are among the most common and most popular supplements that provide these fatty acids since they’re not naturally produced by the human body and must be consumed. According to Johns Hopkins, taking Omega-3 Fatty Acids has been scientifically linked to a longer lifespan and better heart health.
Why Proper Dosing is Vital
Before adding a new vitamin or supplement to your diet, it’s always essential that you first consult with your physician or a dietitian. Not only can they help determine whether or not you actually need certain supplements added to your diet, but they may also have insight into whether or not a certain product would be harmful or beneficial based on your specific dietary needs.
Even over-the-counter supplements can be dangerous if used incorrectly. Taking too much of one vitamin or too little of another can be harmful to your body. All products should have a clearly labeled recommendation for consumption, whether it be the dosage instructions printed on an over-the-counter bottle or your prescription instructions from your doctor. If you’re considering taking a new dietary supplement, check with your doctor to ensure the following:
- It won’t negatively react with any of your current medications or other supplements.
- It won’t cause an allergic reaction.
- It won’t cause side effects more harmful than the condition the supplement is meant to treat.
Then, once you’ve been approved to take that vitamin or supplement, heed the medical advice your doctor provides when it comes to the dosage you take as well.
Uscriptives: The Supplements Physicians Trust
During American Heart Month, the Uscriptives team is encouraging everyone to make better choices in support of heart health and function. It’s essential that people take the necessary measures to support and strengthen their hearts to reduce the risk of cardiac disease and heart attacks. If you are looking for the best supplements for heart health, look no further than Uscriptives. With holistic formulas created and trusted by physicians, we take the guesswork out of finding the right vitamin for you. Visit our website today to learn more!