calcium benefits for skin

Calcium Benefits for Skin

Posted on May 9, 2022 by Uscriptives

Uscriptives supports aging well, and taking care of your skin is an important part of that process! Some people struggle to develop an effective skincare routine because they don’t know what’s needed to keep their skin healthy. Uscriptives is here to help shed some light on the mystery. While the skin needs many different things to stay healthy throughout its lifetime, a key ingredient you don’t want to overlook is calcium! In this article, we’ll learn more about what this mineral is and all about calcium benefits for skin

What is Calcium? 

Calcium is an essential micronutrient that our bodies need to stay strong and healthy. Most commonly, calcium is associated with maintaining the health of our bones and teeth. While this is true, many people are unaware of the role that calcium plays in maintaining our skin health. 

The majority of the calcium in our bodies lives in our epidermis (the outermost layer of our skin) and plays a huge role in the development and proper cell turnover of skin cells. The rapid replenishment of our skin cells is what keeps our natural skin looking young, firm, and healthy as dead skin cells are replaced with new ones. As we age, the natural production of these new skin cells, and the calcium that supports their creation, slows, leading to wrinkles and sagging, aged skin. 

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What Are the Benefits of Calcium to the Hair, Skin, and Nails?

Now that we better understand exactly what calcium is, let’s take a closer look at calcium benefits for skin, hair, and nails. 


Having an adequate amount of calcium in our system supports strong, healthy hair growth! This is because calcium supports the production of hormones and enzymes, like androgen and biotin, that are essential for healthy hair growth. Calcium also aids our bodies to better absorb iron, which is essential for the overall health of our hair. 


Supporting the proper production of new skin cells and aiding in the prevention of wrinkles, sagging, and general skin deterioration are possibly the biggest benefits calcium provides to our skin. However, it also plays a role in maintaining our skin’s natural hydration. Calcium supports the skin’s creation of sebum, an oily, waxy substance that coats, moisturizes, and protects our skin from drying out. 

Calcium also creates a skin barrier that helps protect us from harmful UV rays! This can help reduce the risk of skin cancer, making calcium even more important in maintaining our overall health and wellness. 

Calcium supports the growth of healthy nails


Lastly, calcium is an important part of maintaining healthy nails. Our nails rest on a “nail bed” and this nail bed is largely made from calcium. Having enough calcium in your system helps maintain the health of your nail bed; because damaged nail beds can be an easy way for viruses and bacteria to enter the body, maintaining nail bed health is a part of our overall wellness. 

Additionally, calcium helps maintain the hardness and sound structure of our nails themselves; this means your nails will be healthier, happier and ready to scratch a pesky itch when needed. 

How Can You Increase Your Calcium Intake?

It is a common idea that our main source of calcium should be the food we eat or, more specifically, the milk we drink. However, if you’re not a fan of dairy, there are other sources of calcium you can turn to to make sure your diet supports healthy levels of the micronutrient! 

almonds and other foods rich in calcium


As you know, milk and other dairy products are a reliable source of calcium. For dairy alternatives you can turn to some of the following:


  • Soybeans
  • Canned Salmon
  • Figs
  • Almonds
  • Leafy Greens

Each of these food items, when integrated into a balanced diet, contain enough calcium to act as a natural edible supplement. 

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For those of you thinking, “Exactly how many figs do I have to eat to get my daily dose of calcium?”, there is a more simple way to make sure you’re getting enough. Making a calcium supplement vitamin a part of your daily wellness routine can help fill in the gaps. As always, speak with your doctor before beginning a vitamin supplement. 

Uscriptives Calcium formula

Find the Formula to Support Your Wellness

Whether it’s calcium or some other wellness supplement to support your journey for healthy skin, Uscriptives is here for you! Consider our Calcium Supplement or our formula for Healthy Hair, Skin, and Nails as a possible addition to your skincare routine, and for more amazing vitamins and wellness supplements, check out our website

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