Do Vitamin C Gummies Work?
Posted on October 10, 2022 by Uscriptives
If you suffer from vitamin deficiencies and are looking for a simple, tasty, and effective way to add to your vitamin supplement routine, it may be time to consider vitamin C gummies! But do vitamin C gummies work? In this article, we will tell you everything you need to know about the benefits of gummies and how having more vitamin C in your diet may help you!
Are Vitamin Gummies Beneficial?
Yes, vitamin gummies can be a great addition to your dietary supplement routine! Other types of vitamins, like chewable vitamins and those that come in pill form, can sometimes have unpleasant scents, bitter flavors, and be difficult to swallow. However, unlike traditional vitamins, gummies are chewable, easy to swallow, and often smell and taste like a variety of your favorite fruits!
Some have compared vitamin gummies to eating a piece of candy, but these candies come with health benefits in addition to their great taste. This makes gummies a great way for children to take their daily multivitamins!
It’s important to note that every type of vitamin and mineral supplement has its pros and cons, and gummies are no exception! The main disadvantage of gummy vitamins is that they are often made with sugar, sugar alcohols, and sugar substitutes.
So, when taking gummy vitamins of any kind, make sure to look for a low sugar formula and to only take your vitamin’s recommended dosage. You should also keep in mind that the daily recommended intake is 36- 25 grams of sugar.
The Benefits of Vitamin C
Making sure that you’re getting your daily dose of vitamin C can do wonders for your health and wellness!
Lowers Blood Pressure & Reduces the Risk of Heart Disease
It’s well known that high blood pressure can increase your risk for heart disease. Luckily, vitamin C can help lower your blood pressure and levels of bad cholesterol levels while increasing levels of good cholesterol, which will help prevent the onset of heart disease.
Reduces Risk of Chronic Illness
Vitamin C can increase your blood antioxidant levels by up to 30%, reducing the risk of chronic illness. These antioxidants help fight against free radicals, which are unstable atoms that can cause damage to cells; this resulting damage is linked to illness and aging. By fighting against free radicals, vitamin C can also help prevent inflammation.
Helps Prevent Gout
Vitamin C may help reduce amounts of uric acid in the blood, which may protect you against attacks of gout.
Improves Iron Absorption
Taking a vitamin C supplement can aid in your body’s natural absorption of iron!
Vitamin C can give you an immunity boost! Vitamin C supports the production of white blood cells that help protect the body against infection.
Protects Memory and Cognitive Function
Vitamin C helps lower the levels of oxidative stress and inflammation in the body and helps maintain levels of thinking and memory into old age.
Supports Collagen Formation
Vitamin C supports the creation of collagen, which can help increase the health and vitality of your skin.
Natural Sources of Vitamin C
Eating a well-balanced diet is the key to getting your daily recommended dose of vitamin C. There are plenty of natural ways to eat more vitamin C! The foods listed below are some of the best sources of vitamin C on the food pyramid.
- Oranges and Orange Juice
- White Grapefruit & Pink Grapefruit Juice
- Sweet Red & Green Pepper
- Tomato Juice
- Hot Green Chili Pepper
- Brussels Sprouts
Unless you are eating a balanced amount of fruits/vegetables like the ones listed above on a regular basis, it can be difficult to get adequate amounts of this essential nutrient in your diet naturally. This is why taking a supplement can be beneficial!
Do Vitamin C Gummies Work?
Yes, vitamin C gummy vitamins work just as well as other supplement tablets and can be a fun way to get an adequate amount of vitamin C in your daily diet!
Medical centers and physicians may recommend that you only take a vitamin C supplement if you need it. You may be lacking sufficient amounts of vitamin C if you:
- Smoke or use drugs or alcohol
- Do not eat a balanced diet
- Do not have access to fresh fruits and vegetables
- Experience physical or psychological stress
A severe lack of vitamin C in the body can sometimes result in a condition commonly known as scurvy. This can cause bruising, health issues for the gums and teeth, dry hair and skin, and anemia.
Let the Sunshine In with Uscriptives
If you’re looking for a vitamin C gummy you can trust, check out the new Vitamin C Gummies formula from Uscriptives! At 250 mg of vitamin C per serving, our orange-flavored Vitamin C gummies are an easy and delicious way to support the immune system, as well as a tasty alternative to the traditional tablet or capsule options.
As always, we recommend speaking with your healthcare provider before adding a new vitamin supplement to your daily health and wellness regimen. They will be able to tell you where you are lacking in any essential nutrients and may suggest a supplement that can help!
To find out more about the great vitamins and supplements offered at Uscriptives, check out our website!