Why You Should Take Adrenal Support Supplements
Posted on April 13, 2022 by Uscriptives
Are you among the 80% of Americans that experience adrenal fatigue? Dr. James Wilson’s pioneering book, Adrenal Fatigue: the 21st Century Stress Syndrome, says that most physicians aren’t aware of or don’t know how to diagnose adrenal fatigue, resulting in it being the most misunderstood and underdiagnosed disease out there today.
If you notice any of the symptoms of adrenal fatigue, you should consider taking adrenal support supplements. In this article, we will share valuable information about your adrenal glands and why you should take adrenal support supplements.
What Are Adrenal Glands, and What Do They Do?
Too many people nowadays are completely misinformed about the functioning of the various glands in their bodies. We’re here to help clear up some of that confusion. Two of the primary hormones that circulate throughout your body are adrenaline, also known as the fight or flight hormone, and cortisol, also labeled the stress hormone. These both originate from your adrenal glands.
Adrenaline makes your heart beat faster and your lungs breathe more efficiently. It’s released in the body when your body thinks you need to be more alert and when you need additional sugar in your body to get things done, like running to catch a train or dealing with the aftermath of a car accident.
How Is Adrenal Function Affected?
Many people are so stressed out that burnout, depression, and anxiety have become a common part of everyday life. As a result, our daily stress wreaks havoc on our biological systems.
When the adrenal glands are forced to produce adrenaline and cortisol for extended periods of time on a consistent basis, they “learn” that we are living in a constant state of emergency. This changes the baseline of their hormone production and introduces a new “normal” of constant adrenaline and cortisol production.
These hormones circulate through our bodies causing our blood pressure to rise, and our sugar levels to become unbalanced; this change in chemical production can also contribute to feelings of depression and anxiety, as physical fight or flight responses are triggered throughout the body. Our brain and nervous system are always in a constant state of alert, even when there is no actual need for alarm.
Over time, your adrenal glands can’t maintain the high level of hormones in your body, and they become ‘fatigued.’ This is common in people who experience chronic levels of stress, be it emotional or physical.
Once your adrenal glands become fatigued, they become burnout and can’t function as efficiently as they once could.
This leads to a wide variety of symptoms, including but not limited to:
- Difficulty waking up in the morning
- Needing caffeine or other stimulants to become alert in the morning
- Energy slumps in the afternoon but ‘waking up’ again in the evenings
- Feeling run down
- Needing salty or sweet snacks to keep you going and craving them incessantly
- Having trouble falling asleep or staying asleep
- Weakened immune system
- Lower libido
Have you experienced any of the symptoms listed above? Then it may be time for you to add our adrenal support supplements to your daily vitamin routine.
How Can Adrenal Support Supplements Help?
Uscriptives’ Adrenal Support formula contains plant-based herbs like Ashwagandha and Holy Basil to help reset your adrenal glands and boost your adrenal function.
- Ashwagandha supports immune vitality
- Holy Basil supports emotional wellbeing
- Vitamin C helps the metabolism of cortisol and other stress hormones
- Vitamin B6 helps in adrenal function and stress response
- Panax ginseng can modulate fatigue
- Licorice root helps breakdown cortisol
Adrenal support supplements are made up of many plant-based herbs that work together to rebuild your adrenal glands and improve their function. Taken alongside additional stress management practices, adrenal support supplements can help reduce stress levels and support the healthy functioning of your adrenal glands.
Some Lifestyle Changes to Incorporate
Your body cannot healthily sustain a highly stressful lifestyle for an extended period of time. As the effects of stress set in, our bodies begin to break down and suffer from the aftereffects of stress; chronic diseases can take root, and other biological systems start malfunctioning.
That being said, the sooner you can begin to address your adrenal fatigue, the better.
Incorporating exercise into your daily or weekly routine can help reduce and manage stress levels while simultaneously releasing feel-good hormones into your system.
Practicing meditation can allow you to practice mindfulness and focus. With enough patience, this can help you learn to manage racing thoughts, regulate anxious breathing, and release stress being stored in the muscles.
Working to establish healthy boundaries in your life can also help manage stress. Taking purposeful distance from people and situations that are toxic for you is one example. Another is learning to say “no” to additional responsibility when your to-do list is full. These actions can help you manage and avoid stress in your everyday life.
Therapy is also a fantastic option for managing stress. Speaking with a trained professional about the stressors in your life can help you confront, examine, and address the causes and achieve an overall healthier outlook on life.
These methods above are just a few of the habits you can incorporate into your life to help reduce stress and give your adrenal gland a much needed rest.
Now You Know Why You Should Take Adrenal Support Supplements
If you were confused about or contemplating what to do about your adrenal fatigue, you now have a better understanding of why you should take adrenal support supplements. They provide one of the best ways to get your adrenal function back on track so you can start sleeping, eating, and living well again.
Check out our Adrenal Support formula on the Uscriptives website. Your body will thank you.